I never fully realised my potential until I started training with Matt. He designed sessions to develop my stamina and strength to reduce the chance of injury. These early sessions were also an opportunity for Matt to introduce proper training techniques. With time and only when we both were confident in my abilities, workouts became varied and the challenges increased. He introduced plyometrics to increase my speed and agility. I appreciate the way he does research to find the most developed techniques for sports training or the workshops he attends with world class trainers to educate himself. Because of Matt, I've come out fitter, faster and stronger with newly minted confidence and an overwhelming ability to hurdle over any challenge!