7 reasons to start a running routine

7 reasons to start a running routine

Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t dismiss lacing up your sneakers […]

Muscle soreness and working out

Muscle soreness and working out

Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to experience soreness after their first trip to the gym but for veterans that swear by the “no pain, no gain” mindset might want to reconsider. […]

Electrolytes: necessity or accessory?

Electrolytes: necessity or accessory?

Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But how big of a part do they play in unleashing the workout beast? Before marching towards the vending machine, here are a few things you […]

Exercises for menopausal women

Exercises for menopausal women

Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it difficult to cope. So what can you do? While it may sound surprising, exercise can really help. In fact, most experts recommend daily exercise as […]

It’s Valentine’s Day, so keep your heart healthy

It’s Valentine’s Day, so keep your heart healthy

It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international celebration of love – St. Valentine’s Day. Of course, the most common symbol of love is a big red heart. So if you don’t have […]

How not to embarrass yourself during pilates

How not to embarrass yourself during pilates

There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not only a bodybuilder but also a self defense trainer who developed this technique to help everyone become stronger and fitter. So he’d be glad to […]

Best exercises for your body shape

If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your workout plans to best suit your body shape and yield optimum results. According to the body shapes anatomical classification, our bodies can be broadly placed […]