How to keep up your yoga practice on the road

How to keep up your yoga practice on the road

Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, it’s easy to forget about the routines of your normal life, yoga being one of them. So how can you maintain your yoga practice while […]

3 tips for your first partner yoga class

3 tips for your first partner yoga class

When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? No, we’re not talking about that special someone who magically completes your life…okay, actually we might be, but in a more literal sense. To be […]

How not to embarrass yourself during pilates

How not to embarrass yourself during pilates

There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not only a bodybuilder but also a self defense trainer who developed this technique to help everyone become stronger and fitter. So he’d be glad to […]